5 Simple exercises to Lose Thigh Fat Fast

1. The Single Leg Circle

  • Lie on you back with your legs extended.
  • Place your arms at your sides with your palms facing down.
  • Lift your left leg over the ground in a position that your toe will be pointing to ceiling.
  • Do not let your right hip lift off the mat.
  • Now circle your leg clockwise.
  • Inhale for the first half of the leg circle and exhale for the second half.
  • Repeat 4-8 times and then in anticlockwise direction for another 4-8 times.
  • Now repeat with your right legs.

2. Hip Bridge

  • Lie down on an exercising mat on your back.
  • Bend your knees keeping your feet flat on the floor.
  • Raise your hips of the floor so that your body forms a straight line from your shoulders to your knees.
  • Stay there in this position for a count of one and then slowly lower your body back to the floor.
  • Pause for a while and repeat the above steps.

3. Leg Lift and hold

  • Lie down on the mat facing upwards.
  • Place your legs close to each others.
  • Lift your legs a hand length over the ground, keeping the knees and ankles held together.
  • Hold and count back from ten to zero.
  • Return back to your lying position.
  • Do this at least six times.

4. Lunges

  • Stand with you feet slightly apart.
  • Step forward with your right leg in a position that thigh will be in parallel to floor.
  • Push into your heel and return to your starting position.

5. Squats

  • Stand with your feet slightly apart
  • Bend in a sitting position until your thighs are parallel to the floor
  • keep your arms parallel to the floor
  • stay in this position for 30 Seconds

Along with using fat burning supplements, you can use our fitness and exercise videos and develop a best workout and fitness program to lose weight fast and get rid of inner thigh fat and leg fat in your home in a simple manner.

Note:
I am not medically trained. This video was created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such

By Admin

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